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What is stress?
Stress is a feeling of
being over whelmed, worrying about tasks or stressing about a situation. Stress
can occur when you do exercises or exams it can motivate us to complete tasks
faster, but it can affect us as well as our attitude and lifestyle if you have too
much stress.
- Signs of stress or stress can include increased heart rate ( raped heartbeat ), difficulty breathing and Sweating.
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What is a
depression sign?
Everyone has experienced
and experienced sadness and disappointment, but depression comes when those
feelings are overwhelming and persistent.
Symptoms of
depression include
-
Feeling sad
everyday
-
Losing interest
in happy activities
-
Difficulty
sleeping or excessive sleep
-
Fatigue or loss
of energy
-
Have thoughts of
suicide or feel that life is worthless
-
Difficult to
make decisions
-
Change eating
preferences ( eat more or not at all )
Many of stressful
events can be the cause of depression, but there are other factors, such as family
history, social factors, psychological factors and psychological abilities that
can cause depression.
#Continue to What is anxiety and Self-care...
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