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What is anxiety?
Anxiety is a feeling of
being overly concerned or worried about an event or place where someone feels
they cannot go or cannot do something. It usually occurs before a person speaks
in public or gives a speech at an exam or works.
Symptoms of
anxiety include
-
Difficult to
give emotion
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Abusive or
unwilling behavior to meet people
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Fear, trembling
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Stomach or
nausea
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Sweating or
heart rate
Stress can cause
anxiety along with other factors, such as family history, physical health and
giving habits or ways of thinking.
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Tips on taking
care of yourself to prevent stress, depression, and anxiety.
There are many tips
that can help you manage stress, depression, and anxiety that can occur on a
daily basis. If you notice some sign, such as feeling frustrated and frustrated
during the exams or works, then you can gradually practice self-regulation.
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Creating a habit
can make you feel comfortable with yourself. These include eating regularly
relaxing, exercising regularly, and planning for your weekly chores. Coping
skills can help you deal with stress or anxiety. By identifying problems, it
can help you find solutions that combine with implementing and evaluating them
as useful solutions and can help solve problem big and small.
# Back to Understanding stress, depression, anxiety, and self-care...
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