There are 4 Tips to help how to self motivations...

    Nature helps people to become physically strong, as we struggle with the natural resistance to physical labor, health weakens the body, and the immune system weakens.

We can only have good hygiene when we have:

• Enough Food   

You should eat foods that are good for the body, just for the exercise of mind, body and mind that can work.

• The weather was pure enough

It should be in places where bad weather, such as bad smell or inadequate ventilation, can occur.

• Get enough rest

For young people, they should sleep 8 to 10 hours a night, while adults should sleep four to six hours a night.

Getting enough exercise and​regular exercise

If you are young or middle-aged, you should be physically sweating one to two times a day. Know the facts such as losing, winning, and forgiving.